Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Almonds:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 113.8 times more Vitamin B2, 18.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 28.8 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Almonds:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 74 times more Sodium than Almonds.
While Almonds contain 5.3 times more Calcium, 12.9 times more Copper, 6.8 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Selenium and 7.8 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 537.3 times more Omega 3, 3.1 times more Carbohydrate and 4.2 times more Sugars than Almonds.
While Almonds contain 2.7 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Almonds have similar amounts of Energy per 7 oz.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.