Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Energy	27% 784kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	3.72% 1.2g	4.78% 1.53g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	NA	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	121% 157g	130g per day for Men 19-50 years
Sugars	80% 58g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	33% 12.5g	38g per day for Men 19-50 years
Protein	23% 13g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Vitamin A	88% 794μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	227% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	237% 3.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	654% 2616μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	223% 5.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	76.8% 768mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82% 6.55mg	576% 46mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	111% 774mg	700mg per day for Men 19-50 years
Potassium	11.4% 387mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	60.3% 33μg	NA	55μg per day for Men 19-50 years
Sodium	45% 677mg	61.3% 919mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	249% 27.3mg	11mg per day for Men 19-50 years
Water	0.25% 9.33g	0.23% 8.53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning have 200 times more Vitamin A, more Vitamin B12, 9 times more Vitamin C, more Vitamin D and 2.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 9.4 times more Calcium, 7 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 8.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Comparison of macro-nutrients per 7 ounces:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.3 times more Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.3 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.