Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 15.1 times more Vitamin B1, 7.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 6.9 times more Vitamin B9 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 41.4 times more Vitamin E and 4.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 5.2 times more Iron, 241.7 times more Sodium and 2.9 times more Zinc than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 15.4 times more Copper, 2.3 times more Magnesium, 6.9 times more Phosphorus, 4.5 times more Potassium and 7.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 3.6 times more Carbohydrate and 16.2 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 10.3 times more Fat, 1.7 times more Saturated Fat, 2.6 times more Omega 3, 45.3 times more Omega 6, 4.3 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3