Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 224.5 times more Vitamin E than Canned Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Canned Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.7 times more Calcium, 3.5 times more Iron, 5 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 6.3 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 19.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.4 times more Energy, 8.4 times more Fat, 6.3 times more Saturated Fat, 5.2 times more Carbohydrate, 8.4 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned Kidney Beans.