Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Carrots:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 19.4 times more Vitamin B1, 25.7 times more Vitamin B2, 17.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13 times more Vitamin B6 and 68.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, more Vitamin C and 11 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Carrots:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 10.6 times more Calcium, 6.2 times more Copper, 97.8 times more Iron, 8.2 times more Magnesium, 16.3 times more Manganese, 12.1 times more Phosphorus, 230 times more Selenium, 7.3 times more Sodium and 57.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 20.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 9.1 times more Energy, 18.5 times more Fat, 25.9 times more Saturated Fat, 31 times more Omega 3, 13.6 times more Omega 6, 8.1 times more Carbohydrate, 4.1 times more Sugars, 2.4 times more Fiber and 10.7 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.