Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Tomatoes:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 6.1 times more Vitamin B1, 5.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Tomatoes:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.5 times more Calcium, 12.3 times more Iron, 15.6 times more Magnesium, 15.1 times more Phosphorus, 1.5 times more Potassium and 14.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 22.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 19.3 times more Energy, 10.1 times more Fat, 14.5 times more Saturated Fat, 20.8 times more Carbohydrate, 9.8 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.