Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Boiled Broccoli:
Cereals ready-to-eat, rice, puffed, fortified have 41.3 times more Vitamin B1, 14.6 times more Vitamin B2 and 63.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Boiled Broccoli:
Cereals ready-to-eat, rice, puffed, fortified have 2.8 times more Copper, 47.3 times more Iron, 7.7 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 2.6 times more Potassium, 13.7 times more Sodium and 29.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Boiled and Drained Broccoli have similar amounts of Magnesium per 7 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, rice, puffed, fortified have 11.5 times more Energy, 12.5 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.