Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 6.8 times more Vitamin B1, 3.2 times more Vitamin B2, 12 times more Vitamin B3, 2.5 times more Vitamin B5, 18.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 5 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 18.8 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.2 times more Calcium, 19.3 times more Copper, 44.8 times more Iron, 20.6 times more Magnesium, 150.4 times more Manganese, 31.2 times more Phosphorus, 2.6 times more Potassium, 176.6 times more Selenium, more Sodium and 48.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 19.7 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 7.5 times more Energy, 55.2 times more Fat, 37.8 times more Saturated Fat, 391.1 times more Omega 3, 54.4 times more Omega 6, 5.7 times more Carbohydrate, 8.5 times more Fiber and 22.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.9 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein