Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Baked White Potatoes:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Vitamin B1 and 6 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Baked White Potatoes:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.1 times more Manganese, 25.6 times more Selenium, 33.3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 1.5 times more Copper and 7.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.8 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.5 times more Carbohydrate, 19.1 times more Sugars and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.