Comparing Nutrients in 7 ounces Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	28% 814kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.75% 2.48g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	36.6% 47.5g	130g per day for Men 19-50 years
Sugars	0% 0g	0.57% 0.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	104% 39.7g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	71% 39.7g	8.3% 4.64g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	26.5% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	NA	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	893% 71.4mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	NA	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	NA	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	23% 161mg	700mg per day for Men 19-50 years
Potassium	NA	22% 754mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	46% 693mg	1500mg per day for Men 19-50 years
Zinc	NA	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.

Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 58.1 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, more Sodium and 22.4 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.

Comparison of macro-nutrients per 7 ounces:

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.8 times more Energy, 2 times more Fat, 2.5 times more Carbohydrate, 10 times more Fiber and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.