Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 4.7 times more Vitamin B5, 18 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs California Red Kidney Beans:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Selenium and 38 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Calcium, 5.4 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 11.1 times more Potassium and 4.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.4 times more Energy, 71.6 times more Fat, 165.6 times more Saturated Fat, 3.9 times more Omega 3 and 98.3 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 8.3 times more Fiber and 4.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6