Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip sandwich, with creme filling versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Valencia Oranges:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Valencia Oranges:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 5.7 times more Copper, 11.8 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 11.5 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain more Calcium, 1.9 times more Potassium and 5.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 8.7 times more Energy, 58.8 times more Fat, 168.1 times more Saturated Fat, 23.3 times more Omega 3, 136.8 times more Omega 6, 5.3 times more Carbohydrate and 2.8 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein