Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Roasted Sunflower Seeds:
Cookies, sugar wafer, chocolate-covered have more Vitamin B12 and 2.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Vitamin B3, 16.8 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 12.1 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cookies, sugar wafer, chocolate-covered as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Roasted Sunflower Seeds:
Cookies, sugar wafer, chocolate-covered have 46 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 6.9 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 9.9 times more Phosphorus, 2.7 times more Potassium, 14.7 times more Selenium and 8.7 times more Zinc than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 7 ounces:
Cookies, sugar wafer, chocolate-covered have 3.3 times more Saturated Fat, 4.2 times more Omega 3, 2.7 times more Carbohydrate and 18.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 8.4 times more Omega 6, 3.3 times more Fiber and 5.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 7 oz.
Both Cookies, sugar wafer, chocolate-covered as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.