Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Boiled Kidney Beans:
Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 102.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B5, 13.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Boiled Kidney Beans:
Cookies, sugar wafer, with creme filling, sugar free have 5.7 times more Selenium and 71 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 5.7 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 7.1 times more Potassium, 5 times more Zinc and 95.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 7 ounces:
Cookies, sugar wafer, with creme filling, sugar free have 4.2 times more Energy, 57.1 times more Fat, 58.3 times more Saturated Fat, 4.4 times more Omega 3, 92.6 times more Omega 6, 2.9 times more Carbohydrate and 2.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.