Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain vs Carrots:
Crackers, melba toast, plain have 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 14.7 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, melba toast, plain vs Carrots:
Crackers, melba toast, plain have 2.8 times more Calcium, 6.4 times more Copper, 12.3 times more Iron, 4.9 times more Magnesium, 7.9 times more Manganese, 5.6 times more Phosphorus, 348 times more Selenium, 8.7 times more Sodium and 8.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 17.3 times more Water than Crackers, melba toast, plain.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, plain have 9.5 times more Energy, 13.3 times more Fat, 13.9 times more Saturated Fat, 35.5 times more Omega 3, 12.1 times more Omega 6, 8 times more Carbohydrate, 2.3 times more Fiber and 13 times more Protein than Raw Carrots.
While Raw Carrots contain 5 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.