Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain, without salt vs Almonds:
Crackers, melba toast, plain, without salt have 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Almonds.
While Almonds contain 4.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Crackers, melba toast, plain, without salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Crackers, melba toast, plain, without salt vs Almonds:
Crackers, melba toast, plain, without salt have 19 times more Sodium than Almonds.
While Almonds contain 2.9 times more Calcium, 3.6 times more Copper, 4.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, plain, without salt have 23.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 15.6 times more Fat, 8.5 times more Saturated Fat, 10.2 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.