Lets compare vitamin content per 7 ounces of Crackers, saltines, fat-free, low-sodium vs Florida Oranges:
Crackers, saltines, fat-free, low-sodium have 5.2 times more Vitamin B1, 14.8 times more Vitamin B2, 14.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, saltines, fat-free, low-sodium vs Florida Oranges:
Crackers, saltines, fat-free, low-sodium have 3.7 times more Copper, 85.8 times more Iron, 2.6 times more Magnesium, 26.5 times more Manganese, 9.4 times more Phosphorus, 42.8 times more Selenium, more Sodium and 11.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium, 1.5 times more Potassium and 25.6 times more Water than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines, fat-free, low-sodium have 8.5 times more Energy, 7.6 times more Fat, 3.5 times more Omega 3, 20.9 times more Omega 6, 7.1 times more Carbohydrate and 15 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 24.1 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Raw Florida Oranges have similar amounts of Fiber per 7 oz.
Both Crackers, saltines, fat-free, low-sodium as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.