Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled California Red Kidney Beans:
Crackers, saltines, low salt (includes oyster, soda, soup) have 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 9.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled California Red Kidney Beans:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.8 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese, 1.7 times more Potassium, 5.3 times more Selenium and 49.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Copper, 1.9 times more Magnesium and 16.6 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.4 times more Energy, 98.3 times more Fat, 142.9 times more Saturated Fat, 13.7 times more Omega 3, 181.2 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.