Lets compare vitamin content per 7 ounces of Crackers, whole-wheat vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 13.6 times more Vitamin B2, 8.5 times more Vitamin B5, 4.4 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Crackers, whole-wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, whole-wheat vs Toasted Sunflower Seeds:
Crackers, whole-wheat have 266.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 4.4 times more Copper, 2 times more Iron, 3.5 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Crackers, whole-wheat.
Both Crackers, whole-wheat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, whole-wheat have 10.7 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4 times more Fat, 2.9 times more Saturated Fat, 6.1 times more Omega 6 and 1.6 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 7 oz.
Both Crackers, whole-wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.