Nutrient Comparison: Crackers, whole-wheat, low salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, low salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, low salt vs Canned Carrots with Salt:
- 7 ounces of Crackers, whole-wheat, low salt have 11.2 times more Vitamin B1, 3.3 times more Vitamin B2, 8.2 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, whole-wheat, low salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, low salt vs Canned Carrots with Salt:
- 7 ounces of Crackers, whole-wheat, low salt have 2 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 12.4 times more Magnesium, 5 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, 36.8 times more Selenium and 8.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Sodium and 34.4 times more Water than Crackers, whole-wheat, low salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, low salt have 17.7 times more Energy, 90.5 times more Fat, 94.3 times more Saturated Fat, 34.2 times more Omega 3, 78.7 times more Omega 6, 12.4 times more Carbohydrate, 7 times more Fiber and 13.8 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6.7 times more Sugars than Crackers, whole-wheat, low salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein