Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Almonds:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 4 times more Vitamin B2 and 3.2 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Almonds:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 464 times more Sodium and 9.5 times more Water than Almonds.
While Almonds contain 5.2 times more Calcium, 8 times more Copper, 1.5 times more Iron, 12.9 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 4.5 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 7 ounces:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 25 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.5 times more Energy, 27.7 times more Fat, 14.7 times more Saturated Fat, 15.2 times more Omega 6, 4.6 times more Fiber and 2.7 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.