Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, coconut-nut, ready-to-eat versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, coconut-nut, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 10.9 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 15.5 times more Vitamin B9 and 38.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, coconut-nut, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 1.6 times more Copper, 4.3 times more Manganese, 5 times more Selenium and 1.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 2 times more Potassium and 2.2 times more Sodium than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frostings, coconut-nut, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 3 times more Energy, 4.8 times more Fat, 6.9 times more Saturated Fat, 8.4 times more Omega 3, 12.1 times more Omega 6, 2.2 times more Carbohydrate, 190.5 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6