Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frostings, vanilla, creamy, ready-to-eat have 9.7 times more Vitamin B2, 15.3 times more Vitamin E and 5.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 9.7 times more Vitamin B3, 8.9 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, more Copper, 4.7 times more Iron, 28 times more Magnesium, more Manganese, 5.4 times more Phosphorus, 13.9 times more Potassium, 2.1 times more Sodium, 5.7 times more Zinc and 4.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, vanilla, creamy, ready-to-eat have 2.6 times more Energy, 3.2 times more Fat, 2.7 times more Saturated Fat, 50.1 times more Omega 3, 24.9 times more Omega 6, 2.5 times more Carbohydrate and 217.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.