Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 55.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Sunflower Seeds:
Frozen novelties, ice type, fruit, no sugar added have 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 105.9 times more Copper, 40.4 times more Iron, 162.5 times more Magnesium, 92.9 times more Manganese, more Phosphorus, 24.8 times more Potassium, 265 times more Selenium and 125 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 24.3 times more Energy, 514.6 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate, more Fiber and 41.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.