Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, lime vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 63 times more Vitamin B1, more Vitamin B2, 79 times more Vitamin B3, 205.3 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9, 64.9 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, lime vs Boiled Broccoli:
Boiled and Drained Broccoli contains 20 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 21 times more Magnesium, 9.7 times more Manganese, 67 times more Phosphorus, 97.7 times more Potassium, 16 times more Selenium, 1.9 times more Sodium, 22.5 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, lime.
Comparison of macro-nutrients per 7 ounces:
Frozen novelties, ice type, lime have 3.7 times more Energy, 4.5 times more Carbohydrate and 23.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and 6 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.