Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomatoes in Juice with Salt:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomatoes in Juice with Salt:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 6.7 times more Iron and 14.6 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.7 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 24.4 times more Energy, 20.4 times more Fat, 26.5 times more Saturated Fat, 7.7 times more Omega 6, 21 times more Carbohydrate, 2.8 times more Fiber and 16.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.