Lets compare vitamin content per 7 ounces of Jellies, reduced sugar, home preserved vs Broccoli:
Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, more Vitamin E and 508 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jellies, reduced sugar, home preserved vs Broccoli:
Raw Broccoli contains 9.4 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 11 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 16.5 times more Sodium, 13.7 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
Comparison of macro-nutrients per 7 ounces:
Jellies, reduced sugar, home preserved have 5.3 times more Energy, 6.9 times more Carbohydrate and 26.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3, 3.3 times more Fiber and 9.4 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.