Nutrient Comparison: Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Oil Roasted Sunflower Seeds:
- 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 67.5 times more Calcium, 2.6 times more Iron, 1.9 times more Phosphorus and 3533.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 180.4 times more Copper, 4.7 times more Magnesium, 189.1 times more Manganese, 24.2 times more Potassium, 391 times more Selenium and 521 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 1.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 53 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein