Comparing Nutrients in 500 calories Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Oil Roasted Sunflower Seeds

Weight per 500 calories

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 943g
• Oil Roasted Sunflower Seeds: 84.5g

Oil Roasted Sunflower Seed Kernels have 11.2 times more energy per unit of mass than Leavening agents, baking powder, double-acting, sodium aluminum sulfate, which is very high in comparison to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Oil Roasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	44.7% 43.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.7% 5.97g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.28% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	15% 19.3g	130g per day for Men 19-50 years
Sugars	0% 0g	3.62% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.63g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	4.97% 1.9g	23.6% 8.95g	38g per day for Men 19-50 years
Protein	0% 0g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	117% 5.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	49.4% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.03% 0.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	205% 30.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.2% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	5543% 55434mg	7.35% 73.5mg	1000mg per day for Men 19-50 years
Copper	10.5% 0.094mg	169% 1.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1300% 104mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	60.6% 255mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	76.4% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2953% 20670mg	137% 962mg	700mg per day for Men 19-50 years
Potassium	5.55% 189mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	6667% 100000mg	0.17% 2.53mg	1500mg per day for Men 19-50 years
Zinc	0.86% 0.094mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.035% 1.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Oil Roasted Sunflower Seeds:

• Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Oil Roasted Sunflower Seeds:

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 754.4 times more Calcium, 28.8 times more Iron, 2.4 times more Magnesium, 21.5 times more Phosphorus and 39466.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 16.2 times more Copper, 16.9 times more Manganese, 2.2 times more Potassium, 35 times more Selenium and 46.6 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Comparison of macro-nutrients per 500 calories:

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 13.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 4.7 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.