Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Frozen Chopped Broccoli:
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 131.5 times more Calcium, 13.9 times more Iron, 2.2 times more Magnesium, 198.4 times more Phosphorus and 328.9 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Copper, 21 times more Manganese, 42.4 times more Potassium, 14 times more Selenium, 24 times more Zinc and 22.9 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 15 times more Fiber and 28.1 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.