Lets compare vitamin content per 7 ounces of Yeast vs Sunflower Seeds:
Baker Yeast has 7.4 times more Vitamin B1, 11.3 times more Vitamin B2, 4.8 times more Vitamin B3, 11.9 times more Vitamin B5, 10.3 times more Vitamin B9 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Vitamin C and more Vitamin E than Baker Yeast.
Both Baker Yeast and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 7 oz.
Both Baker Yeast as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Yeast vs Sunflower Seeds:
Baker Yeast has 1.5 times more Potassium, 5.7 times more Sodium and 1.6 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 6.3 times more Manganese and 6.7 times more Selenium than Baker Yeast.
Both Baker Yeast and Dried Sunflower Seed Kernels have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baker Yeast has 2.1 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 6.8 times more Fat, 4.5 times more Saturated Fat, more Omega 3, 1355.9 times more Omega 6 and more Sugars than Baker Yeast.
Both Baker Yeast as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.