Lets compare vitamin content per 7 ounces of Compressed Yeast vs Sunflower Seeds:
Compressed Baker Yeast has 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Vitamin B6, 14 times more Vitamin C and more Vitamin E than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Compressed Yeast vs Sunflower Seeds:
Compressed Baker Yeast has 3.3 times more Sodium, 2 times more Zinc and 14.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 12.2 times more Copper, 1.6 times more Iron, 8.1 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus and 6.5 times more Selenium than Compressed Baker Yeast.
Both Compressed Baker Yeast and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 5.6 times more Energy, 27.1 times more Fat, 18.3 times more Saturated Fat, more Omega 3, 5762.5 times more Omega 6, more Sugars and 2.5 times more Protein than Compressed Baker Yeast.
Both Compressed Baker Yeast and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Compressed Baker Yeast as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.