Nutrient Comparison: Lemonade, frozen concentrate, pink VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, pink versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Tomatoes in Juice with Salt:
- 7 ounces of Lemonade, frozen concentrate, pink have 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.8 times more Vitamin B1, more Vitamin B2, 5.9 times more Vitamin B3, 7.4 times more Vitamin B6, 8.4 times more Vitamin E and 26 times more Vitamin K than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 4.7 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 28.8 times more Sodium and 1.9 times more Water than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemonade, frozen concentrate, pink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, pink have 12 times more Energy, 14.1 times more Carbohydrate, 18.2 times more Sugars and 15.3 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.