Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Almonds:
Lemonade, frozen concentrate, white has more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, more Vitamin B2, 32.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 284.8 times more Vitamin E than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Almonds:
Lemonade, frozen concentrate, white has 11.1 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 79.3 times more Copper, 41.2 times more Iron, 38.6 times more Magnesium, 167.6 times more Manganese, 68.7 times more Phosphorus, 10.2 times more Potassium, 10.3 times more Selenium and 78 times more Zinc than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 7 ounces:
Lemonade, frozen concentrate, white has 5.7 times more Omega 3, 2.3 times more Carbohydrate, 10.2 times more Sugars and 163.6 times more Fructose than Almonds.
While Almonds contain 3 times more Energy, 71.3 times more Fat, 152.1 times more Saturated Fat, 293.4 times more Omega 6, 41.7 times more Fiber and 96.1 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.