Comparing Nutrients in 7 ounces Limeade, frozen concentrate, prepared with water VS Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	3.56% 103kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	19% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.24% 3.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 9.8g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	6.4% 5.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.3% 131μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	0.18% 5.95mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.6% 171g	5% 184g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:

Both Limeade, frozen concentrate, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of vitamins per 7 oz
• Both Limeade, frozen concentrate, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Vitamin C per 7 oz.
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:

• Limeade, frozen concentrate, prepared with water has 1.5 times more Copper than Lemonade-flavor Drink, Powder, Prepared With Water.
• While Lemonade-flavor Drink, Powder, Prepared With Water contains 6.5 times more Magnesium and 7 times more Phosphorus than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Water per 7 oz.
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Limeade, frozen concentrate, prepared with water has 1.9 times more Energy, 2 times more Carbohydrate and 1.9 times more Sugars than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.