Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have more Vitamin A, 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 17.6 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 403.7 times more Vitamin E and 15.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.7 times more Iron and 150.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 15 times more Copper, 10.6 times more Magnesium, 24.8 times more Phosphorus, 5.9 times more Potassium, 14.2 times more Selenium and 21.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.9 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 59 times more Fat, 66.1 times more Saturated Fat, 5.8 times more Omega 3, 81.3 times more Omega 6, 8.8 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.