Lets compare vitamin content per 7 ounces of Marmalade, orange vs Navel Oranges:
Raw Navel Oranges contain 4 times more Vitamin A, 13.6 times more Vitamin B1, 2 times more Vitamin B2, 8.2 times more Vitamin B3, 17.4 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9, 12.3 times more Vitamin C and 2.5 times more Vitamin E than Marmalade, orange.
Both Marmalade, orange as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Marmalade, orange vs Navel Oranges:
Marmalade, orange has 2.3 times more Copper, more Selenium and 56 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 5.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Water than Marmalade, orange.
Both Marmalade, orange and Raw Navel Oranges have similar amounts of Calcium and Iron per 7 oz.
Both Marmalade, orange as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Marmalade, orange has 5 times more Energy, 5.3 times more Carbohydrate and 7.1 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Fiber and 3 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.