Lets compare vitamin content per 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Roasted Sunflower Seeds:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Roasted Sunflower Seeds:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.2 times more Calcium, 1.5 times more Magnesium and 195.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 2.7 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.7 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.2 times more Fat, 2.7 times more Sugars and 1.6 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.