Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Valencia Oranges:
Muffins, English, mixed-grain (includes granola) have 4.9 times more Vitamin B1, 7.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Valencia Oranges:
Muffins, English, mixed-grain (includes granola) have 4.9 times more Calcium, 6.6 times more Copper, 33.6 times more Iron, 4.1 times more Magnesium, 26.3 times more Manganese, 4.8 times more Phosphorus, more Sodium and 23.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Muffins, English, mixed-grain (includes granola) have 4.8 times more Energy, 6 times more Fat, 1.8 times more Omega 3, 12.1 times more Omega 6, 3.9 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
Both Muffins, English, mixed-grain (includes granola) and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Muffins, English, mixed-grain (includes granola) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.