Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs California Red Kidney Beans:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.1 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.2 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs California Red Kidney Beans:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.6 times more Selenium and 31.1 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Calcium, 6.3 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 7.7 times more Potassium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 8.8 times more Fat and 7.9 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.8 times more Omega 3, 8.3 times more Fiber and 2.7 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6