Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Carrots:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 6.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Carrots:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 15.9 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 3.4 times more Phosphorus, 9.1 times more Sodium and 6.2 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 57.4 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled Carrots contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 13.6 times more Energy, 119.4 times more Fat, 138 times more Saturated Fat, 96 times more Omega 3, 23.7 times more Omega 6, 8.5 times more Carbohydrate, 10.4 times more Sugars and 6.3 times more Protein than Boiled Carrots.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein