Lets compare vitamin content per 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Kidney Beans:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.7 times more Vitamin B1, 14.7 times more Vitamin B2, 17.3 times more Vitamin B3, 4.1 times more Vitamin B5, 8.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 100 times more Vitamin C and 17.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Kidney Beans:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 24.1 times more Selenium, 380 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 19.7 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3 times more Energy, 6 times more Fat, 13.7 times more Saturated Fat, 7.9 times more Omega 6, 3.4 times more Carbohydrate, 68.8 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Omega 3 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.