Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
Pancakes, whole-wheat, dry mix, incomplete have 4.4 times more Vitamin B1, 17.5 times more Vitamin B2, 12.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
Pancakes, whole-wheat, dry mix, incomplete have 6.8 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 5.7 times more Phosphorus, 31.7 times more Selenium, 354.8 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled California Red Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pancakes, whole-wheat, dry mix, incomplete have 2.8 times more Energy, 16.7 times more Fat, 28.8 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.