Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked White Potatoes:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Whole White Potatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked White Potatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 11.4 times more Calcium, 6.7 times more Iron, 3.2 times more Manganese, 2.4 times more Phosphorus, 124.9 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Potassium and 23.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5 times more Energy, 107.4 times more Fat, 3.1 times more Carbohydrate and 5.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.