Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, enriched flour versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, enriched flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have more Vitamin A and 2.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 10.4 times more Vitamin B2, 15.7 times more Vitamin B3, 58.3 times more Vitamin B5, 20.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 23.9 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, enriched flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, enriched flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 67 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 39.2 times more Copper, 9.5 times more Iron, 18.1 times more Magnesium, 11.4 times more Manganese, 47.5 times more Phosphorus, 7.4 times more Potassium, 78.2 times more Selenium and 32.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 1.5 times more Omega 3, 1.5 times more Carbohydrate and 5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 4.7 times more Fat, 1.9 times more Saturated Fat, 16.6 times more Omega 6, 6.6 times more Fiber and 10.6 times more Protein than Pie, apple, commercially prepared, enriched flour.