Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Pie, apple, commercially prepared, unenriched flour has more Vitamin A and 32 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 9.3 times more Vitamin B9 and 4 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Pie, apple, commercially prepared, unenriched flour has 1.4 times more Iron and 1.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 4.7 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 4.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
Comparison of macro-nutrients per 7 ounces:
Pie, apple, commercially prepared, unenriched flour has 6.1 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Omega 3 and 2.5 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.4 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Energy per 7 oz.
Both Pie, apple, commercially prepared, unenriched flour as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.