Nutrient Comparison: Pie crust, standard-type, dry mix VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Cooked Ripe Red Tomatoes:
- 7 ounces of Pie crust, standard-type, dry mix have 10.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Cooked Ripe Red Tomatoes:
- 7 ounces of Pie crust, standard-type, dry mix have 5.5 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 45.8 times more Selenium, 68.5 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 3.4 times more Potassium and 12.4 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Cooked Ripe Red Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 28.8 times more Energy, 285.5 times more Fat, 531.6 times more Saturated Fat, 99.5 times more Omega 3, 89.7 times more Omega 6, 13 times more Carbohydrate and 7.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein