Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 17.1 times more Vitamin B5, 15.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 79 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 136.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 24.1 times more Copper, 1.6 times more Iron, 8.5 times more Magnesium, 4.7 times more Manganese, 15.8 times more Phosphorus, 5 times more Potassium, 13.7 times more Selenium and 11.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.5 times more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2 times more Fat, 11.6 times more Omega 6, 4.2 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat and Sugars per seven ounces.