Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Oil Roasted Sunflower Seeds:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 17.1 times more Vitamin B5, 15.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 79 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Oil Roasted Sunflower Seeds:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 136.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 24.1 times more Copper, 1.6 times more Iron, 8.5 times more Magnesium, 4.7 times more Manganese, 15.8 times more Phosphorus, 5 times more Potassium, 13.7 times more Selenium and 11.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.5 times more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2 times more Fat, 11.6 times more Omega 6, 4.2 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat and Sugars per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.