Nutrient Comparison: Pie fillings, cherry, low calorie VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, cherry, low calorie versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, cherry, low calorie vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pie fillings, cherry, low calorie have 2.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 7.2 times more Vitamin B2, 11.4 times more Vitamin B3, more Vitamin B5, 29.3 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- 7 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pie fillings, cherry, low calorie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, cherry, low calorie vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pie fillings, cherry, low calorie have 56.3 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 21.5 times more Copper, 13 times more Iron, 15.9 times more Magnesium, 36.5 times more Manganese, 75.9 times more Phosphorus, 4.1 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Pie fillings, cherry, low calorie.
- 7 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, cherry, low calorie have 2.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11.2 times more Energy, 320.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 8.8 times more Fiber and 24.5 times more Protein than Pie fillings, cherry, low calorie.
- 7 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein